Shoulder rotation Type 1, suitable for: hypertension/heart diseases, neck pain etc.
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1
Feb 18, 2019
Setu Bandha Sarvangasana, Lumbar Spinal Stretches. Find information, benefits of bridge yoga pose...
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1
Feb 18, 2019
Jyothi Trataka Kriya Yoga. Explore the hidden powers of candle light meditation technique to improve...
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1
Jan 04, 2019
Padahastasana - a hand under foot pose or forward bend yoga asana is effective for different health...
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1
Jan 03, 2019
Bhramari Pranayama, Humming Bee Breath. Find information and benefits of Bhramari yoga breathing...
by Yoga Cure
1
Jan 03, 2019
Neck Bending Type 2: If you have pain at any stage, stop in that position for a while. As you bring...
by Yoga Cure
1
Dec 28, 2018
Neck Bending Type 1: Elderly people should not go to extreme positions. Persons with cervical...
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1
Dec 28, 2018
Savasana in Lateral Position or Matsya kridasana is one of the relaxation asanas in yoga. It...
by Yoga Cure
1
Dec 27, 2018
Surya Anuloma Viloma Pranayama is one of several Pranayama or breathing exercise used in the...
by Yoga Cure
1
Dec 27, 2018
Siddhayoni asana directs the energy from the lower psychic centres upward through the spine,...
by Yoga Cure
1
Dec 21, 2018
Sitting Position Loosening: Move the knees up and down so that your heels do not move forward or...
by Yoga Cure
1
Dec 21, 2018
Cooling Pranayama. Learn pranayama breathing exercises, techniques for mind relaxation,...
by Yoga Cure
1
Dec 20, 2018
Dorsal Stretch Yoga. Find information, benefits of spine stretches for treating back pain and...
by Yoga Cure
1
Dec 20, 2018
Ardha Salabhasana Breathing Exercise. Learn ardha shalabhasana locust yoga pose, for good back and...
by Yoga Cure
1
Dec 18, 2018
Sankhapraksalana, Sanka Praksalana. Find information and benefits of Shankhaprakshalana yoga kriya,...
by Yoga Cure
1
Dec 18, 2018
Side Leg Raise Yoga Pose. Learn yoga asanas, exercises, steps for treating sciatica/back pain and to...
by Yoga Cure
1
Dec 17, 2018
During pregnancy, the body is undergoing constant change, and this continues after the delivery for...
by Yoga Cure
1
Dec 17, 2018
Padasanchalana breathing or cycling pose yoga asana is effective in hypertension and heart diseases.
by Yoga Cure
1
Dec 14, 2018
Knee Cap Tightening. Find information, learn yoga asanas, exercise and poses for treating Arthritis...
by Yoga Cure
1
Dec 14, 2018
Abdominal Breathing or Diaphragmatic Breathing, is breathing that is done by contracting the...
by Yoga Cure
1
Dec 13, 2018
Ardha Matsyendrasana Yoga Pose. Find information, learn steps, know benefits and precautions.
by Yoga Cure
1
Dec 13, 2018
Side Lumbar Stretch Yoga Asanas. Learn yoga poses, exercises and moves for lumbar spine pain...
by Yoga Cure
1
Dec 11, 2018
A yoga breathing technique, Ujjayi (Hissing) Pranayama is effective in mind body relaxation, and...
by Yoga Cure
1
Dec 11, 2018
Yoga can be very beneficial during pregnancy, as long as you take certain precautions. It calms both...
by Yoga Cure
1
Dec 06, 2018
Tiger Pose Yoga - Pranayama Exercise. Find information and benefits of tiger pose in yoga, to...
by Yoga Cure
1
Nov 29, 2018
Nauli Kriya Yoga. Find information about nauli kriya of hatha yoga, learn stomach exercises and the...
by Yoga Cure
1
Nov 29, 2018
Uddiyana Bandha, Sahaj Agnisara Dhauti. Learn the yoga techniques, kriyas, mudra, and benefits.
by Yoga Cure
1
Nov 26, 2018
In Upper lobar breathing air is drawn predominantly into the chest by the raising of the shoulders...
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1
Nov 26, 2018
Pranayama in delivery room, ensuring efficient removal of waste products and plentiful supply of...
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1
Nov 23, 2018
Paschimottanasana or Seated Forward Bend, or Intense Dorsal Stretch covers the stretching of the...
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1
Nov 23, 2018
Mayurasana - Peacock Pose. Find information, benefits and precautions of Peacock yoga posture.
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1
Nov 22, 2018
Straight Leg Raise Breathing (Sitting In a Chair). Learn leg raise yoga asanas, steps for treating...
by Yoga Cure
1
Nov 22, 2018
Bhujangasana Breathing Yoga Poses. Learn bhujangasana yoga exercises, techniques for treating lower...
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1
Nov 21, 2018
Knee Bending Yoga Pose. Learn exercises and asanas for relief from osteoarthritis knee joint...
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1
Nov 21, 2018
Deep Relaxation Technique With Folded Legs. Find information, and learn deep breathing exercises for...
by Yoga Cure
1
Nov 21, 2018
Hands Stretch Deep Breathing Exercises. Find information and benefits of yoga hand stretches, to...
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1
Nov 20, 2018
1
Nov 20, 2018
1
Nov 16, 2018
Dwipada Viparita Dandasana. Learn upward facing two-foot staff pose (yogasana) for breathing...
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1
Nov 16, 2018
Hands In And Out Breathing Exercise. Find information and benefits of this yoga pose, to manage...
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1
Nov 13, 2018
Learn cyclic, moving meditation and yoga techniques for stress reduction, relaxation from anxiety...
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1
Nov 13, 2018
Nadisuddhi Pranayama Yoga. Learn Nadi Shodhana pranayama breathing and meditation techniques to...
by Yoga Cure
1
Nov 08, 2018
Surya Namaskar, Sun Salutation. Learn Surya namaskara yoga steps for spiritual/pranic healing and...
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1
Nov 08, 2018
Folded Leg Lumbar Spine Stretches. Find information and benefits of lumbar exercises for lower back...
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1
Nov 08, 2018
Sasangasana. Find information, benefits of Shashankasana yoga breathing exercise, to strengthen...
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1
Nov 05, 2018
Asvini Mudra is also called Horse-Anus Gesture. Mudra is a specific body position, which channelized...
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1
Nov 05, 2018
Yoga Nidra uses relaxed awareness of the body to induce relaxation of the mind and is especially...
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1
Nov 05, 2018
Forward and Backward Bending Yoga Asana. Find information and benefits of backbend yoga poses, to...
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1
Nov 02, 2018
Jogging, Running. Find tips and benefits of jogging/leg calf stretches, to strengthen upper leg...
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1
Nov 02, 2018
Vamana Dhauti – yoga for stomach cleansing, naturally. Find information, and benefits of Kunjal...
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1
Oct 31, 2018
Nadanusandhana Meditation Practices. Learn Om chanting meditation steps for treatment and management...
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1
Oct 31, 2018
Patella Movement Yoga Sequences. Find information, learn knee pain exercises, yoga types for...
by Yoga Cure
1
Oct 29, 2018
Neck Bending Type 3: If you have pain at any stage, stop in that position for a while. As you bring...
by Yoga Cure
1
Oct 29, 2018
1
Oct 29, 2018
Yoga can cure diabetes permanently. Find diet for diabetes, learn different yoga asanas, poses and...
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1
Oct 26, 2018
Garudasana eagle pose/standing yoga is a strengthening exercise, for improving concentration, and...
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1
Oct 26, 2018
Vakrasana: suitable for - Diabetes Mellitus, Hypertension and Heart Diseases; Asthma, Back Pain,...
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1
Oct 23, 2018
Om Meditation. Transform your life, by OM mantra chanting and through guided yoga, spiritual...
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1
Oct 23, 2018
Through Mudras like Sanmukhi Mudra, you invoke specific qualities of Sakti or Devi and become...
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1
Oct 23, 2018
1
Oct 16, 2018
Sutra Neti. Find information, benefits of Rubber Catheter Neti, to irrigate and cleanse nasal...
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1
Oct 16, 2018
Kapalbhati, Kapalabhati. Find information, and learn pranayama yoga breathing exercise for fast...
by Yoga Cure
1
Oct 16, 2018
Gomukhasana Cow face pose is a yoga asana, effective in hypertension/high blood pressure, diabetes,...
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1
Oct 12, 2018
This is a preparatory breathing practice for Pranayama. It corrects the wrong breathing pattern and...
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1
Oct 12, 2018
Ardhakati Chakrasana Yoga Poses. Find information, benefits of Chakrasana yoga exercises for losing...
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1
Oct 12, 2018
Upavistha Konasana or Wide-Angle Seated Forward Bend is good preparation for most of the seated...
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1
Oct 11, 2018
Salabhasana Locust Pose. Learn yoga back postures, asanas, exercises for Arthritis Knee pain, back...
by Yoga Cure
1
Oct 11, 2018
Sarvangasana. Learn yoga shoulder stand pose, asana for neck muscle pain relief and to support and...
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1
Oct 08, 2018
Dhanurasana Yoga Poses. Find information, benefits of bow pose yoga asanas, for treating...
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1
Oct 08, 2018
Pawanmuktasana Yoga Poses. Find information and benefits of Pavanamuktasana yoga for trapped stomach...
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1
Oct 05, 2018
Trikonasana (Triangle Pose) is a yoga asana, effective in strengthening the calf/thigh muscles,...
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1
Oct 05, 2018
Ardha Chakrasana Yoga Steps. Find information, benefits of Chakrasana yoga exercises for spinal cord...
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1
Oct 05, 2018
In Viparita Karani position you can keep a pillow under the buttocks if necessary.
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1
Oct 03, 2018
A good physical therapy, Yoga is effective in treating lower back pain. Now, cure back pain...
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1
Oct 02, 2018
Yoga is good for relieving neck and upper back pain. Learn different yoga poses, asanas and...
by Yoga Cure
1
Oct 02, 2018
Yoga is good for knee pain. Stop and heal knee pain/arthritis, naturally, by practicing different...
by Yoga Cure
1
Oct 02, 2018
Daily yoga practices have been proved effective in hypertension/blood pressure, and correcting...
by Yoga Cure
1
May 22, 2018
Yoga practices bring about corrections at all the kosas to reach a stable healthy balanced state of...
by Yoga Cure
1
May 22, 2018
Pregnancy is very precious and important event in a woman's life. Yoga for pregnancy is an...
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1
May 22, 2018
Yoga asanas and suitable diets for diseases which can be cured without medicines.
by Yoga Cure
1
May 22, 2018